University of Washington.ĭancing and the Brain. 2 (2016): 131-139.Įxercise Your Way Through Stress with ZUMBA. “An 8-week Exercise Intervention Based on Zumba Improves Aerobic Fitness and Psychological Well-Being in Healthy Women.” Journal of Physical Activity and Health 13, no. But I can teach you the basics Follow these simple steps and see how you do.
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Harvard University.ĭelextrat, Anne A., Sarah Warner, Sarah Graham, and Emma Neupert. Learn the Basic Zumba Moves: Ever wanted to try Zumba Did the lack of instructions stop you Zumba can be intimidating if you don't dance.
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The best heart healthy workouts for your 60s 70s and 80s. Join the party Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. “The effects of Zumba training on cardiovascular and neuromuscular function in female college students.” European journal of sport science 14, no. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Time.ĭonath, Lars, Ralf Roth, Yannick Hohn, Lukas Zahner, and Oliver Faude.
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The word 'Zumba' comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. “Zumba® dance improves health in overweight/obese or type 2 diabetic women.” American journal of health behavior 39, no. Zumba is a popular fitness program inspired by Latin dance. Boylan, Kent Griffin, Du Feng, Linda Mcmurry, Christina Esperat, and Jamie A.